8 kinds of exercise methods slim and temperament have both

Exercise: pole dancing
Media, said in a London gym, pole dancing has been replaced by a Pilates or yoga classes, become trendy weight-loss, which grew out of a weight-loss dance strippers, not only to lose the excess fat, but also allow a woman exercise a captivating sexy.
The specific approach is: first do a warm-up exercise on the ground, pulled muscles and yoga postures, and finally wear high heels, dance around the steel pipe rotation.
Exercise method II: Yoga
In addition to yoga, there are a lot of fitness the way men and women complement each other to complete, not only can build with the devil figure to promote feelings of the couple, why not do it.
Exercise: belly dance
Belly dance originated in the Middle East, the first appears as a religious ceremony. The past two years, with the growing tide of the world slimming belly dance from the entertainment dance turned into a fashion fitness. The gentle and sexy belly dance gives the greatest feeling, very suitable for girls to practice.
Exercise: water fitness
Aerobics with the music dynamic jump in the cool water, not only cool and comfortable, better to reduce the movement for joint wear and tear. Show the body of the bathing suit is revealing. The specific method is 1.3-1.6 m of water, land aerobics, ballet and physical training exercises.
Exercise: Latin aerobics
Samba from Brazil is a folk dance, the dancers must be sensational, passionate performance. Now fashionable Latin aerobics in the gym is born out of the samba.
Exercise methods: shaping
Shaping English translation is Shaping simply sculpture body, it is suitable for women of all ages. Master Sculptor good at not forming materials with wisdom and artistic shaping of health, contagious image. Shaping the purpose, too, all the movements of a woman's sexy, shaping the clothing alone is enough to make men see the spurting more than.
Exercise method: Figure Skating
No movement to show a woman's body than the figure skating more of a fast moving, rapidly rotating, dizzying, eyes only for the S curve ...
Exercise method: Rhythmic Gymnastics
The light equipment used in the rhythmic gymnastics rope, hoop, ball, stick and belt. Each one is tailored to the woman, take a look at Dai FeiFei you know, a woman of extraordinary flexibility of how easy it is to seize the hearts of men.