Exercise: pole dancing
Media, said in a London gym, pole dancing has been replaced by a Pilates or yoga classes, become trendy weight-loss, which grew out of a weight-loss dance strippers, not only to lose the excess fat, but also allow a woman exercise a captivating sexy.
The specific approach is: first do a warm-up exercise on the ground, pulled muscles and yoga postures, and finally wear high heels, dance around the steel pipe rotation.
Exercise method II: Yoga
In addition to yoga, there are a lot of fitness the way men and women complement each other to complete, not only can build with the devil figure to promote feelings of the couple, why not do it.
Exercise: belly dance
Belly dance originated in the Middle East, the first appears as a religious ceremony. The past two years, with the growing tide of the world slimming belly dance from the entertainment dance turned into a fashion fitness. The gentle and sexy belly dance gives the greatest feeling, very suitable for girls to practice.
Exercise: water fitness
Aerobics with the music dynamic jump in the cool water, not only cool and comfortable, better to reduce the movement for joint wear and tear. Show the body of the bathing suit is revealing. The specific method is 1.3-1.6 m of water, land aerobics, ballet and physical training exercises.
Exercise: Latin aerobics
Samba from Brazil is a folk dance, the dancers must be sensational, passionate performance. Now fashionable Latin aerobics in the gym is born out of the samba.
Exercise methods: shaping
Shaping English translation is Shaping simply sculpture body, it is suitable for women of all ages. Master Sculptor good at not forming materials with wisdom and artistic shaping of health, contagious image. Shaping the purpose, too, all the movements of a woman's sexy, shaping the clothing alone is enough to make men see the spurting more than.
Exercise method: Figure Skating
No movement to show a woman's body than the figure skating more of a fast moving, rapidly rotating, dizzying, eyes only for the S curve ...
Exercise method: Rhythmic Gymnastics
The light equipment used in the rhythmic gymnastics rope, hoop, ball, stick and belt. Each one is tailored to the woman, take a look at Dai FeiFei you know, a woman of extraordinary flexibility of how easy it is to seize the hearts of men.
Cucumber principle of weight loss:
Pharmacological studies that fresh cucumber also contains alcohol acid, can inhibit carbohydrate into fat. Cucumber also contains cellulose, promote bowel movements and speed up the excretion and lower cholesterol to a certain extent. Cucumber's low in calories, high blood pressure, high cholesterol, diabetes with obesity, is an ideal diet good vegetables.
Cucumber egg diet within a month, every day with cucumber and eggs as the main food. Cucumber and eggs are very slimming, and then how to eat, not fat weight loss recipes inside.
Egg weight loss health benefits:
A: egg yolk contains lecithin is an emulsifier, cholesterol may cause the fat emulsion into tiny particles from the blood vessels removed by the body.
: Eggs can be increased high density lipoprotein in the blood may protect blood vessels and prevent hardening. From this egg diet is a scientific basis, is effective through practice a practical diet.
Egg diet works:
1: Eggs contain most of the elements the body needs, especially protein-rich, high protein diet can enhance the secretion of glucagon, while the lack of carbohydrate, lower blood sugar also promotes the secretion of glucagon, leading to the promotion of lipolysis, the true principles of the egg diet.
: Cucumber calories low, eating egg intake of calories is insufficient to support the daily expenses of the body, then, the body must mobilize fat, and protein just to promote this process.
: Eggs, cucumbers lose weight because there is no the gastrointestinal thorough rest, gastrointestinal food preferences did not change with refraining from eating grain weight loss compared to less than after the end of the weight loss period, it is easy to rebound, but more slowly.
: This is pure burn fat, weight loss, slow rebound speed, but cause skin after weight loss, relaxation gap with refraining from eating grain weight loss, but in addition to modern bigu bigu implementation more difficult, egg weight loss is simple line.
: Because the high energy of fat, 900 kcal of energy per 100 grams a day, 150-300 grams of fat is normal, weight loss too much, is not the fat-burning combustion reason, in the case of egg weight loss, dehydration, gastrointestinal emptying caused.
Cucumber, egg diet essentials:
This implementation of a month's diet, the key is in the first week, the first week only eat cucumbers and eggs. Qing boiled vegetables, meat from the second week you can eat, but after 4:00 pm only eat cucumbers and eggs.
The first week of meals recipes:
Breakfast: 1 egg (can be boiled eggs) + cucumber 1.
Lunch: 1 egg (can be boiled eggs) + cucumber 1 (side dishes).
Dinner: cucumber, 1 to 2 or cucumber salad.
Meanwhile, in order to maintain the body's nutritional comprehensive, it is recommended that the morning can drink milk and milk, you can also eat some fruit. Coupled with some exercise, you can achieve weight loss results. You will find a month later, your stomach is significantly reduced. Then you can resume a normal diet, but also to try to eat less. After all, eat more exercise is the weight loss of the kingly. Some small appliances are specifically designed to serve the life of the living standards. You see, like the set of cucumber egg diet, if you think the big morning, we must open Simmer eggs, will certainly be a rush, then you may wish to purchase an Egg. Now Egg Product is not only convenient, but also according to your tastes, Egg, old, tender taste of eggs gave you the steam out, you have Han reason not to become more lean more beauty?
